Most people assume yoga is only used to increase flexibility. While this is a phenomal benefit of a dedicated yoga practice, it is not what yoga solely accomplishes. Yoga can be incredibly strength building. You do not have to be flexible or strong to start yoga. That is why you start. It is a continual journey. Yoga is what you make of it.
People seek out yoga for a multitude of reasons; increase flexibility, gain strength, enhance physical fitness or to relieve stress. Your yoga practice can be a way to balance your other physical pursuits or daily stressors. We will be offering classes starting this November.