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     Monday: 7:30pm-8:45pm
     Wednesday: 7:30pm-8:45pm

Dr. Kate has been a yoga enthusiast since 2009.  She recently completed a 200 hour Yoga Alliance certified teacher training program.  It encompassed 6 months at Yoga Flow in Pittsburgh.  It was a rewarding experience and helped grow her practice.  The style of yoga she is trained in is Vinyasa Flow, which is a generic term that blends multiple disciplines of yoga.  Vinyasa means "synchronizing active movement with breath." This form of Yoga focuses on warming up our bodies while moving through flowing poses.

Most people assume yoga is only used to increase flexibility.  While this is a phenomal benefit of a dedicated yoga practice, it is not what yoga solely accomplishes. Yoga can be incredibly strength building.  You do not have to be flexible or strong to start yoga.  That is why you start.  It is a continual journey.  Yoga is what you make of it. 

People seek out yoga for a multitude of reasons; increase flexibility, gain strength, enhance physical fitness or to relieve stress.  Your yoga practice can be a way to balance your other physical pursuits or daily stressors. We will be offering classes starting this November.